If you are committed to personal development, there are many
important reasons why you should always focus on improving your physical
fitness with exercise as well as improving your nutrition by following
sound dietary principles.
The body and the mind and the emotions
all form a unity. There is ample scientific research that shows emotions
and personalities are affected by the state of the body.
Any
person who wishes to feel happier, more positive, and more energetic
must incorporate fitness and good nutrition into their lifestyle. These
are essential to any personal development program.
When the body
is healthy and getting proper exercise, the circulatory system is able
to provide a fresh supply of oxygen and nutrients to every cell,
including those in the brain. The wastes produced in each cell can
quickly be removed. If the circulatory system is sluggish because of
poor nutrition and a lack of exercise, the thinking and the emotions
will be sluggish as well.
It will be impossible to feel dynamic and confident when the body is not getting proper exercise and nutrition.
Regular
physical exercise has been shown to relieve depression, improve
oxygenation of the blood, improve the quality of sleep, and boost
energy. Regular exercise improves mood and makes it easier to focus.
For more information on the benefits of regular physical activity, please go here.
The nutrients that feed all your body organs and glands have a big effect on your mood and your energy levels.
If you are lacking certain key nutrients that your brain requires, you
may become lethargic, depressed, and feel as if your brain is in a fog.
The Vitamin B complex is especially important to the proper functioning of the brain and nervous system.
The
brain also benefits from having adequate supplies of important minerals
such as magnesium and calcium. Omega-3 essential fatty acids are among
the most important nutrients needed for good brain function.
Unfortunately,
Omega-3 fatty acids are often missing in modern diets. These essential
fats are found in ocean fish such as salmon and tuna and in flax seed.
Colorful fresh fruits and vegetables contain many important antioxidants
that help reverse the damaging effects of free radicals.
For some interesting healthy recipes and menus that can help you be sure that you're getting the correct nutrients visit here.
When
people experience improved energy and awareness due to increased
physical fitness and good nutrition, they will definitely feel more
confident about themselves and have a much more productive, successful,
and happier life.
By Ken L. Larizza
[http://advanceatlife.com]
Being productive and successful are definite ingredients that lead to a happier life...
If you are interested in organizing and improving your life and therefore making yourself more successful...
... Then please visit [http://advanceatlife.com] now to get a FREE GIFT that will show you how to make this year THE YEAR!
Article Source:
http://EzineArticles.com/?expert=Ken_L_Larizza
Comments
Post a Comment