In many cases, being short is the consequence of a nutrient or mineral deficiency. The human body requires a set of vitamins and minerals in a stipulated amount in order to carry out its daily functions and to grow
in a healthy manner. While genetics and hormones, the other factors responsible for a short stature, are beyond our control and capacity we can manage nutrition and diet. We will guide you on healthy eating to help increase your height. Read how these vitamins and minerals will allow you to stand tall.
1. Vitamin D -
Vitamin D is a major requirement if you want to grow taller. This is a fat-soluble mineral. The body produces this nutriment naturally in the presence of sun. It is crucial as it helps the body absorb calcium from the food. In doing so, it helps grow strong and healthy bones. Children suffering a deficiency develop rickets, a condition characterized by weak and softening bones. Hence, young children and adults should increase their intake of this mineral. Foods rich in Vitamin D include oily fish such as mackerels, herring, sardines, salmon, cod liver oil, milk, tomatoes, potatoes, cauliflower, citrus fruits, milk, liver and egg yolks.
2. Vitamin A -
Vitamin A plays an important role in bone growth and health. However, it works on an opposite principle. If you want to increase height, you should not include this mineral in large amounts instead consume it in limited quantities. Excess of this organic substance causes bone degeneration. It increases the production of Osteoclasts. Osteoclasts are cells responsible for the re-absorption and dissolution of bone tissue. Vitamin A also impedes the absorption of Vitamin D.
3. B-group Vitamins -
Among the B-group vitamins, there is Thiamine (B1) and Riboflavin (B2). Thiamine and Riboflavin support growth in the body including the hair, skin, nails and bones.
4. Vitamin C -
Vitamin C also plays a protective role when it comes to building strong and healthy bones and preventing fractures. It is responsible for the formation and function of Osteoblast cells. As opposed to Osteoclast cells, Osteoblast cells prevent the loss of bone mass and help make new hard bone. To get the recommended intake of this water-soluble nutriment you can eat foods such as tomatoes, potatoes, oranges, lemons, strawberries, broccoli and dark green vegetables
5. Calcium -
How calcium affects bones strength and growth need not be explained. Calcium increases bone density. It strengthens the skeletal structure and thereby allows for a good, upright posture that is pleasant to look at. Milk and dairy products are the richest sources of calcium. However, one can also get a good supply of calcium from the leafy greens and soy milk.
In addition to all the vitamins and minerals mentioned above, you should also give your body a regular supply of zinc and phosphorus.
So, eat healthy and eat right. Include the right vitamins in the right amount for proper height growth. Getting your nutrient intake from foods is what we recommend. However, you can also fulfill the body's nutrient requirement by using dietary supplements.
in a healthy manner. While genetics and hormones, the other factors responsible for a short stature, are beyond our control and capacity we can manage nutrition and diet. We will guide you on healthy eating to help increase your height. Read how these vitamins and minerals will allow you to stand tall.
1. Vitamin D -
Vitamin D is a major requirement if you want to grow taller. This is a fat-soluble mineral. The body produces this nutriment naturally in the presence of sun. It is crucial as it helps the body absorb calcium from the food. In doing so, it helps grow strong and healthy bones. Children suffering a deficiency develop rickets, a condition characterized by weak and softening bones. Hence, young children and adults should increase their intake of this mineral. Foods rich in Vitamin D include oily fish such as mackerels, herring, sardines, salmon, cod liver oil, milk, tomatoes, potatoes, cauliflower, citrus fruits, milk, liver and egg yolks.
2. Vitamin A -
Vitamin A plays an important role in bone growth and health. However, it works on an opposite principle. If you want to increase height, you should not include this mineral in large amounts instead consume it in limited quantities. Excess of this organic substance causes bone degeneration. It increases the production of Osteoclasts. Osteoclasts are cells responsible for the re-absorption and dissolution of bone tissue. Vitamin A also impedes the absorption of Vitamin D.
3. B-group Vitamins -
Among the B-group vitamins, there is Thiamine (B1) and Riboflavin (B2). Thiamine and Riboflavin support growth in the body including the hair, skin, nails and bones.
4. Vitamin C -
Vitamin C also plays a protective role when it comes to building strong and healthy bones and preventing fractures. It is responsible for the formation and function of Osteoblast cells. As opposed to Osteoclast cells, Osteoblast cells prevent the loss of bone mass and help make new hard bone. To get the recommended intake of this water-soluble nutriment you can eat foods such as tomatoes, potatoes, oranges, lemons, strawberries, broccoli and dark green vegetables
5. Calcium -
How calcium affects bones strength and growth need not be explained. Calcium increases bone density. It strengthens the skeletal structure and thereby allows for a good, upright posture that is pleasant to look at. Milk and dairy products are the richest sources of calcium. However, one can also get a good supply of calcium from the leafy greens and soy milk.
In addition to all the vitamins and minerals mentioned above, you should also give your body a regular supply of zinc and phosphorus.
So, eat healthy and eat right. Include the right vitamins in the right amount for proper height growth. Getting your nutrient intake from foods is what we recommend. However, you can also fulfill the body's nutrient requirement by using dietary supplements.
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