You don't need to have a gym membership to get a great cardio workout, here are a few workouts that you can do not only in your backyard or in the garage, but also in your very own living room! These
workouts will not only raise your heart rate, but will also build strength in certain areas.
Mountain Climbers - For this workout, you are going to go through the motions as if you are climbing up a mountain. To perform this exercise, raise your left leg up high as you raise your left arm up straight and as you bring your left leg and arm down, you will raise both your right arm and right leg up. Do this as fast as possible for 45 seconds and you will have your heart pumping pretty fast.
Running Stairs - Regardless of whether they are in your house, your apartment building, or bleachers at your school, running up and down stairs are a great cardiovascular workout and do help strengthen your legs. Keep doing this until you are sweating like a dog, be sure to not turn around too quickly to avoid getting dizzy and losing your balance.
Butt Kickers - This exercise is going to kick your butt (har har). While you are running or jogging in place, bring your feet all the way up until the heel of your foot kicks your rear end. Try to keep a high pace for best results and keep at it anywhere from 45 through 60 seconds.
Jumping Jacks - I am sure pretty much everyone has heard of this classic yet effective workout. Start with your hands down by your sides and with your legs together, now your are going to jump and spread your legs a little over shoulder length apart and raise your arms to the sides until they are above your head. Now with your knees bent, jump and bring your legs back together and your arms down back to your sides. Shoot for doing 30 of these or do as many as you can for a minute and see how that feels!
Jump Roping - Though it may seem silly, jumping rope will work wonders for your cardio routine and also for your endurance. You will start to notice that you have a lot more energy. Just grab any jump rope and bring it around to your feet and bouncing from the front of your feet, jump one inch from the ground. Swing the rope as fast as you can to build a faster heart rate.
workouts will not only raise your heart rate, but will also build strength in certain areas.
Mountain Climbers - For this workout, you are going to go through the motions as if you are climbing up a mountain. To perform this exercise, raise your left leg up high as you raise your left arm up straight and as you bring your left leg and arm down, you will raise both your right arm and right leg up. Do this as fast as possible for 45 seconds and you will have your heart pumping pretty fast.
Running Stairs - Regardless of whether they are in your house, your apartment building, or bleachers at your school, running up and down stairs are a great cardiovascular workout and do help strengthen your legs. Keep doing this until you are sweating like a dog, be sure to not turn around too quickly to avoid getting dizzy and losing your balance.
Butt Kickers - This exercise is going to kick your butt (har har). While you are running or jogging in place, bring your feet all the way up until the heel of your foot kicks your rear end. Try to keep a high pace for best results and keep at it anywhere from 45 through 60 seconds.
Jumping Jacks - I am sure pretty much everyone has heard of this classic yet effective workout. Start with your hands down by your sides and with your legs together, now your are going to jump and spread your legs a little over shoulder length apart and raise your arms to the sides until they are above your head. Now with your knees bent, jump and bring your legs back together and your arms down back to your sides. Shoot for doing 30 of these or do as many as you can for a minute and see how that feels!
Jump Roping - Though it may seem silly, jumping rope will work wonders for your cardio routine and also for your endurance. You will start to notice that you have a lot more energy. Just grab any jump rope and bring it around to your feet and bouncing from the front of your feet, jump one inch from the ground. Swing the rope as fast as you can to build a faster heart rate.
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